Anxiety and Overthinking
You may find yourself overthinking, replaying conversations, or feeling on edge even when things seem “fine.” It can feel hard to relax, trust your decisions, or quiet your mind. Therapy can help you understand what your nervous system is responding to and create a greater sense of calm, clarity, and inner steadiness.
Heartbreak, Loss, and Grief
The pain of losing someone can alter your sense of reality. Whether you’re navigating the end of a relationship, the loss of a loved one, or a life that didn’t turn out as expected, grief can show up in many ways. You might feel waves of sadness, numbness, longing, or confusion. Therapy offers a supportive space to process loss at your own pace and reconnect with meaning, hope, and self-compassion.
Childhood Trauma and Emotional Wounds
Early experiences—especially those involving emotional neglect, unpredictability, or feeling unseen—can leave lasting impressions. You may notice patterns in relationships, self-doubt, or emotional reactions that feel bigger than the moment. Therapy can gently explore these experiences and help you feel safer, more grounded, and more connected in the present.
Feeling Stuck or Repeating Patterns
You may notice yourself in the same situations or relationships, despite wanting to change. Insight alone hasn’t been enough to move forward. Therapy can help uncover what’s happening beneath the surface and support you in creating new, more aligned ways of moving forward.
Stress and Overwhelm
Life can feel exhausting—too many demands, not enough space to breathe, and a constant sense of pressure. You might feel exhausted, irritable, disconnected, or stretched thin. Therapy can help you slow down, regulate your nervous system, and find more balance, ease, and presence in your daily life.