I provide holistic therapy for anxiety, grief, heartbreak, and trauma, with a focus on creating real, lasting change. Rather than only managing symptoms, my work addresses the deeper patterns that shape how the mind and body respond to stress and emotional pain.
I integrate mind-body awareness with insight-oriented therapy, drawing from CBT, Rapid Resolution Therapy, somatic approaches, and mindfulness. By working with the subconscious and nervous system, we can gently resolve what’s been keeping you stuck—often without needing to relive the past in detail.
Therapy with me is collaborative, supportive, and focused on helping you feel seen, understood, and at ease within yourself. I work with individuals navigating anxiety, loss, life transitions, and unresolved emotional wounds. If you’re looking for a deeper approach to healing, I invite you to reach out for a brief phone consultation.
What Makes My Approach Different
- Focuses on root causes, not just surface symptoms
- Addresses subconscious patterns and nervous system responses
- Integrates traditional psychology with somatic and holistic modalities
- Empowers clients to build self-trust, insight, and long-term resilience
Professional Background
I hold a Bachelor of Science in Psychology from California State University and a Master’s degree in Mental Health Counseling from the University of Florida. I am a Licensed Mental Health Counselor with specialized training in trauma-informed care and integrative therapeutic approaches.